This affects your body’s ability to refresh and replenish itself. This makes it hard for you to not only fall asleep, but also stay asleep throughout the night. With a habitual high caffeine intake, your sleep cycle can be disturbed, leading to insomnia. However, a few cups of coffee over your normal day may not pose a significant risk to your health, but could cause issues such as:Ĭaffeine may really affect the amount of sleep you get, which can lead to a number of other problems. High amounts of caffeine are often found in weight loss supplements, which can be deadly if your heart goes into an irregular rhythm. High amounts of caffeine consumed rapidly can pose a threat to your health, as it can lead to a very fast heart rate and toxicity. However, it takes about 1200 milligrams of caffeine intake to cause dangerous consequences such as seizures, according to the FDA. Does caffeine affect your health?Ĭaffeine does have the ability to wreak havoc on your health if consumed in high amounts day after day. This can affect you long-term, and have ramifications on your overall health and wellbeing too. Insomnia, or trouble falling asleep and staying asleep, is another side effect of overconsumption of caffeine. You’ll likely know if you’ve consumed more caffeine than you can handle by feeling symptoms like: Your body may not break down the caffeine as quickly as someone else, which may limit you to less than 400 milligrams a day. However, your limit may be less if you’re a little more sensitive to caffeine. That boils down to about four or five cups of coffee a day. However, are you finding yourself pouring three, four, or five large cups of coffee a day? If so, you may be overwhelming your body with too much caffeine.īut is there truly such a thing as too much caffeine? According to the FDA, 400 milligrams of caffeine a day is not associated with negative health concerns. Many people enjoy a cup or two of coffee a day and don’t suffer any repercussions. Allison Foroobar are experts in getting you the help you need when you can’t seem to sleep. Whether your insomnia is caused by excess caffeine or something else, our three specially trained psychiatrists can help. Īt Carolina Wellness Psychiatry, our team members are experts in a number of different conditions that affect your mental health, including insomnia. In fact, chronic use of high levels of caffeine may lead to conditions such as insomnia. While coffee itself isn’t inherently bad for you, too much of it can pose a hazard to your overall wellbeing and your sleep. 2017 doi: 10.1016/j.fct.2017.04.002.When you have a long day ahead of you, your go-to energy booster may be a huge cup of coffee - or two. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Benefits and risks of caffeine and caffeinated beverages. Department of Agriculture, Agricultural Research Service. Trends in caffeine intake among US children and adolescents. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Department of Health and Human Services and U.S.
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